Does the 1200 calorie diet work?

Does the 1200 calorie diet work?

Did you ever get so frustrated with losing weight that you considered doing something drastic? And, did the much talked about 1200 calorie diet cross your mind?

Don’t get excited yet! Some weight loss programs are not always as they seem. Today, I want to share a story from a woman who tried this weight loss system. But, the question is…

Does the 1200 calorie diet work? If you don’t mind consuming 1200 calories per day and need to lose pounds in a hurry, this tip might be for you. And, as always, consult your doctor or nutritionist before starting any dieting routine.

Question: Does the 1200 Calorie Diet Work? Discover if This Weight Loss System is Fact or Farce!

This is just one girls quick story about a 1,200 calorie diet but be careful with any weight loss plan you try.

Don’t go overboard with the 1200 calorie diet!

Oh boy, did you gain some weight during the holidays?

Summer is just around the corner and I have quietly put on thirteen pounds.

At this moment all I can think about is getting back into that stylish, bright, pink bikini I wore last summer. I needed some motivation to lose weight but I took the “quick fix” route instead.

In desperation I embarked on a 1200 calorie diet.

Even while Losing Weight Consider Healthy Food Choices

Experts have reached some interesting conclusions about fast weight loss. To show this point, I researched WebMD about low calorie diets; and this is what they said..

“If you have a BMI over 30 (which your doctor will call “obese”), then a very low-calorie diet may let you lose about 3 to 5 pounds per week, for an average total weight loss of 44 pounds over 12 weeks.

Losing that much weight may improve weight-related medical conditions, including:

    • diabetes
    • high blood pressure
    • and high cholesterol.

But in the long-run, very low-calorie diets aren’t more effective than more modest diets.

Once you go off a diet, you need to change your lifestyle, committing to healthy eating and regular physical activity.”

Weight Loss in a Hurry? – You Might be Thinking about a 1200 Calorie Diet

Dieting by consuming 1200 calories per day is for a person who wants to lose weight fast. No doubt about it, you will definitely experience weight loss –and quickly.

But, specific portion control is really important.

Your meals on this program include:

  • a protein
  • fresh vegetables
  • fruit
  • and a hideously low amount of fat and sugar.

If you are a sugar addict like me and can’t live without your gourmet coffees, this is not the diet for you.

What Can You Eat During the 1200 Calorie Diet?


Your first meal of the day begins with:

  • one cup of bran cereal
  • one cup skim milk
  • and one banana.


For lunch, keep consistent with:

  • whole grain bread
  • two slices of grilled chicken (no more than three ounces)
  • Dijon mustard
  • and a tomato slice.


Moving into the later hours of the day, your dinner on this diet consists of:

  • three ounces of tuna filet
  • three-quarter cup of green vegetables
  • one cup lettuce
  • half-a-cup of cherry tomatoes
  • half-a-cup carrot
  • with two teaspoons of olive oil and balsamic vinegar.

Then, for indulgence, a fresh peach for dessert.

Sounds fun, doesn’t it? This diet requires patience. But thankfully, it does include one or two carefully timed sadly nutritious snacks.

Feeling Thinner Already?

Each morning I wake up and I can’t wait to look at the scale.

I am either terribly happy or just short of crestfallen.

Every pound lost or mysteriously gained is documented.

Any 1200 calorie diet guru will guide their participant to keep meticulous food diaries.

Within those food diaries you’re encouraged to chronicle your loss of pounds.

My Weight is Down with 1200 Calories Per Day – But I’m Not!

On day six I wake up feeling refreshed. In fact, I bound out of bed in the mornings now. I have far more energy.

I’ve moved away from my typical winter comfort foods. Those lattes and mochas in the morning (far too caloric), and those rich fettuccini al fredo pasta lunches are no more.

I grudgingly traipse off to munch on…

  • a turkey slice on whole grain bread, complete with low fat mayo
  • One cup of carrots
  • or red pepper
  • maybe celery

And for my dessert,  I munch on a lone apple. I am determined.

This Weight Loss System is NOT for Everybody!

By week three I am positively dreaming of shortbread cookies dipped in chocolate. I will not lie: a 1200 calorie diet is not fun. It is totally time consuming, obsessive.

It will surely put the cramp on your social life.

Results of the 1200 Calorie Diet? Does It Really Work?

After five weeks people in the office are stopping me to tell me how great I look. Even I notice my skin is glowing

And, I’ve gone down two dress sizes. Now I’m even thinking runway fashion model. .. HA HA!

After seven weeks on a 1200 calorie diet with no soda, no lattes, mochas or shortbread chocolate cookies, I have lost fourteen heavy pounds! One pound beyond my goal.

Yesterday after steamed broccoli, three ounces of grilled halibut, and a small but heavenly, sweet nectarine, I slipped on that stylish, bright, pink glove bikini.

Tomorrow marks the first day of summer. And, if I do say so myself, I look amazing. Any photographers around? You need a picture of this!

Is the 1200 Calorie Diet for You?

Many women are not quite as determined as this young lady was and I’m not a real big fan of crash diets of any kind.

The 1200 calorie diet sounds fantastic when you read her story

So, Can You Stick With This Weight Loss Plan? Yes, the 1200 Calorie Diet Can Work But…

You might want to try moving into a weight loss mindset for women that’s more sensible and longer lasting. This life-changing method lets you burn some calories the old fashioned way. It’s your choice and your body. Treat it well. – Bob

Does the 1200 calorie diet really work?

Filed under: Blog